Hey lactose-intolerance sufferers! We've compiled this list of dairy-free menu items for your convenience. When traveling, it's hard for lactose-intolerance sufferers to find fast food that won't cause them pain. With this list, you'll never be forced to eat dairy while on the run again! Print out your favorites to keep in your wallet or purse at all times!
Have a dairy-free menu item you want added to the list? Or a favorite restaurant you want us to include? Write to us here and we'll post it. We want this page to be an ongoing list, always growing. Together we can make dining out and traveling enjoyable again.
**Note*** This list is to help lactose-intolerance sufferers only. If you are allergic to dairy, this list is NOT for you.
Sub Sandwiches
Philly Beef Toasted Sub (no cheese)
Classic Italian Toasted Sub (no cheese)
Turkey Bacon Club Toasted Sub (no cheese)
Sandwiches and Wraps
Pecan Chicken Salad Sandwich or Wrap
Corned Beef Reuben Sandwich or Wrap (no cheese)
Roast Ham and Swiss Sandwich (no cheese)
Roast Turkey and Swiss Sandwich (no cheese)
Roast Turkey Reuben Sandwich or Wrap (no cheese)
Ultimate BLT Sandwich or Wrap
Chicken
Popcorn Chicken
Grilled Chicken Filet
Salads and Dressings
Chicken Club Salad (no cheese)
Martha's Vineyard Salad (no cheese)
Raspberry Vinaigrette
Sides
Curly Fries
Potato Cakes
Sauces
BBQ and Honey Mustard dipping sauces
Arby's Sauce, Horsey Sauce, Spicy Three Pepper Sauce, Bronco Berry Dipping Sauce
Desserts
Apple, Cherry, and Chocolate Turnovers
Say NO to:
The Sesame Buns contain dairy.
Sandwiches, etc.
Kid's Hamburger
Griller Chicken Sandwich
Crispy Chicken Sandwich
Hot Dog
Coney (Chili) Dog
Sides
Chili
Deli Subs and Super Stackers
BLT
Blimpie Best (no provolone)
Roast Beef and Provolone (no provolone)
The Club (no swiss)
Ham and Swiss (no swiss)
Turkey and Provolone (no provolone)
Veggie Supreme (no cheese)
Super Stacked Blimpie Best (no provolone)
Super Stacked Trio (no swiss)
Super Stacked Hot Pastrami (no swiss)
Super Stacked BLT
Super Stacked Turkey and Bacon (no cheese)
Hot Subs
Grilled Chicken Teriyaki (no provolone)
Hot Pastrami (no swiss)
Soups & Stews
Beef Stew
Grande Chili w/ Bean & Beef
Yankee Pot Roast
Salads
If the salads are made to order, ask for yours without cheese and choose a dressing from the safe list. If the salads are premade, skip them and go for a sandwich or one of the salads listed below.
Coleslaw
Macaroni Salad
Northwest Potato Salad
Potato Salad
Dressings
Honey Dijon, Fat Free Italian, Light Italian, Special Dressing, Thousand Island
Say NO to:
Meatballs
Seafood Salad
Tuna
All Flavors of Mayonnaise
Red Sauce
Panini Grilled Subs--Information on whether the ciabatta bread used at Blimpie is milk-free is absent from their website. Ciabatta is traditionally milk-free, but I would stay away from these sandwiches even as wraps because they all come with melted cheese and creamy dressings.
Entrees
Rotisserie Chicken
Roasted Turkey Breast
Beef Brisket
Sides
Cinnamon Apples
Fresh Fruit Salad
Fresh Steamed Vegetables
Salads
Market Chopped Salad (no cheese)
Dressings
Market Chopped Salad Dressing
Soups
Hearty Chicken Noodle Soup
Sandwiches
Classic Chicken Salad Sandwich
Boston Chicken Carver (no cheese)
Brisket Dip Carver (no cheese)
Sauces
Beef Au Jus
Beef Gravy
Say NO To:
Desserts
Caesar Salad
Sandwiches
Whopper
Double Whopper
Triple Whopper
Whopper Jr.
Hamburger
Double Hamburger
Spicy Chick'N Crisp
BK Big Fish
Tendergrill Chicken
Salads and Dressings
Side Garden Salad
Ken's Light Italian Dressing and Honey Mustard Dressing
Breakfast
French Toast Sticks with Breakfast Syrup
Hash Browns
Burgers & Sandwiches
Famous Star (no cheese)
Super Star (no cheese)
Jalapeno Burger (no cheese)
Original Six Dollar Burger (no cheese)
Guacamole Bacon Six Dollar Burger (no cheese)
Low Carb Six Dollar Burger (no cheese)
Bacon Cheese Six Dollar Burger (no cheese)
Jalapeno Six Dollar Burger (no cheese)
Big Hamburger (no cheese)
Kids' Hamburger (no cheese)
Charbroiled Chicken Club (no cheese)
Charbroiled Santa Fe Chicken Sandwich (no cheese)
Charbroiled BBQ Chicken Sandwich
Chicken Strips
Sides
Natural-Cut Fries
CrissCut Fries
Breakfast
Hash Brown Nuggets
Breakfast Burger (no cheese)
Steak & Egg Burrito (no cheese)
Loaded Breakfast Burrito (no cheese)
Bacon and Egg Burrito (no cheese)
Fried Chicken
All fried chicken pieces are lactose-free.
Sandwiches
Chester's website does not provide allergen information for their sandwiches, so I would stay away to be safe.
Sides
Coleslaw
Green Beans
Potato Wedges
Say NO to:
Biscuits
Soups
Baked Potato Soup (no garnish)
Smoky Black Bean Soup (no garnish)
Salads
Dinner House Salad (no Cheese, no croutons)
Dressings
Citrus Balsamic Vinaigrette, Honey Mustard, Thousand Island
Sides
Black Beans
Corn or Corn Kernels
Fresh Veggies (no butter)
Rice
Mandarin Oranges
Steaks
Classic Sirloin (no butter)
Baby Back Ribs
Memphis Dry Rub, Original
Burgers
Bacon Burger (no cheese)
Old Timer Burger (The buns do have milk in them, but probably not enough to upset those with lactose intolerance.)
Pepper Pals
Little Mouth Burger
Sauces & Extras
Avocado Slices, Fajita Onions, Guacamole, Original BBQ Sauce, Pico de Gallo, Salsa, Wing Sauce
Say NO to:
French Fries! Ask to substitute with a "safe" side listed above.
You can have anything here! As long as you skip the cheese and sour cream, your meal will be dairy free.
Sandwiches
Hot Dog, Regular or Foot Long
Salads and Dressings
Side Salad
Fat Free Italian, Red French, and Thousand Island dressings
Sides
French Fries
Sauces
BBQ Sauce, Honey Mustard, Wild Buffalo
Desserts
Slushes—all flavors
Burgers & Sandwiches
Charbroiled Chicken Club Sandwich (no cheese)
Charbroiled BBQ Chicken Sandwich
Regular Hamburger
Chicken Strips
1/3 lb. Low Carb Thickburger (no cheese)
Sides
Natural-Cut Fries
Breakfast
Loaded Breakfast Burrito (no cheese)
Frisco Breakfast Sandwich (no cheese)
Desserts:
Apple Turnover
Say NO to:
Most burgers and sandwiches come on a sesame seed bun. These buns contain milk. Ask for a plain or wheat bun if you can.
Sandwiches, etc.
Hamburger
Hamburger Deluxe
Jumbo Jack
Junior Bacon Burger (no cheese)
Fish & Chips
Spicy Chicken Bites
Regular/Monster Taco
Salads and Dressings
Side Salad (no cheese or croutons)
Asian Chicken Salad with only Chicken Spicy Bites
Acapulco Chicken Salad with only Chicken Spicy Bites (no cheese)
Chicken Club Salad with only Chicken Spicy Bites (no cheese, no dressing)
Cilantro Lime, Low Fat Balsamic Dressings
Sides
Fruit Cup
Hash Brown Sticks
Natural Cut Fries
Seasoned Curly Fries
Sauces
BBQ, Sweet N Sour, and Teriyaki dipping sauces
Say NO to:
All chicken besides the Spicy Bites contains milk.
Chicken
Extra Crispy
Hot and Spicy
Hot Wings
Dipping Wings
Salads and Dressings
House Salad with Golden Italian Light Dressing
Sides
Potato Wedges
Potato Salad
Green Beans
Corn on the Cob
Cole Slaw
Sandwiches, etc.
Hamburger
Quarter Pounder
Big Mac
Big N Tasty
McRib
McChicken
Premium Chicken Classic Sandwich, grilled or crispy (no cheese)
Premium Chicken Club Sandwich, grilled or crispy (no cheese)
Southern Style Crispy Chicken Sandwich
Honey Mustard Snack Wrap, grilled or crispy (no cheese)
Chipotle BBQ Snack Wrap, grilled or crispy (no cheese)
Salads and Dressings
Southwest Salad, with or without grilled or crispy chicken (no cheese)
Asian Salad, with or without grilled or crispy chicken
Newman's Own Low Fat Balsamic Vinaigrette
Newman’s Own Sesame Ginger Dressing
Sauces
BBQ Sauce, Hot Mustard, Sweet N Sour, Spicy Buffalo, Tangy Honey Mustard
Southwestern Chipotle BBQ Sauce
Tartar Sauce
Breakfast
Egg McMuffin (no cheese)
Sausage McMuffin (no cheese)
Sausage McMuffin with Egg (no cheese)
English Muffin with Grape Jam or Strawberry Preserves
Desserts
Baked Apple Pie
Say NO to:
Biscuits, griddle cakes, and hash browns—all contain milk.
Even though the tartar sauce is milk free, the Filet O’ Fish is not!
McDonald’s French Fries contain milk.
The Chicken McNuggets also have milk, so upgrade to the Chicken Selects Strips.
The Newman's Own Italian Dressing contains milk.
Protein
Pork
Eggs
Sauces and Dressings
Poblano Pesto and Ranchera sauces
Cilantro Lime Vinaigrette
Sides
Guacamole
Tortilla Soup
Desserts
Brownies (It's odd that their brownies do not contain dairy, yet their beef and chicken do...)
Say NO to:
Beef and Chicken
Sandwiches
Baja Chicken Sub - white or wheat (no cheese)
Chicken Carbonara Sub - white (no cheese)
Honey Bourbon Chicken Sub - wheat
Honey Mustard Chicken Sub - white or wheat (no cheese)
Mesquite Chicken with Bacon Sub - white or wheat (no dressing, no cheese)
Turkey Bacon Guacamole Sub - white or wheat (no dressing, no cheese)
Classic Club with Bacon Sub - white or wheat (no cheese)
Classic Italian - white or wheat (no cheese)
Honey Bacon Club (no dressing, no cheese)
The Traditional (no dressing, no cheese)
Veggie (no dressing, no cheese)
Honey Cured Ham & Swiss (no cheese)
Oven Roasted Turkey & Cheddar (no cheese)
Roast Beef and Cheddar (no cheese)
Tuna Melt (no cheese)
Meat Stack (no cheese)
Salads and Dressings
Chopped Salad with Balsamic or Honey Mustard
Sides
Chili
Breads
Italian
Ciabatta
Hearty Italian
Honey Oat
Roasted Garlic
Sourdough
Wheat
Wrap
Sandwiches and Salads
Cold Cut Combo
Ham
Italian BMT
Roast Beef
Roasted Chicken Breast
Seafood Sensation
Sweet Onion Chicken Teriyaki
Tuna
Turkey Breast
Turkey Breast & Ham
Spicy Italian
Subway Club
Veggie Delite
Tacos
Spicy Chicken soft Taco
Double Decker Taco (no cheese)
Original Taco (no cheese)
Soft Taco (no cheese)
Burritos
Bean Burrito (no cheese)
Fiesta Burrito (no cheese)
Grilled Stuft Burrito (no cheese)
Spicy Chicken Burrito (no creamy Jalapeńo sauce)
˝ lb. Beef and Potato Burrito (no sour cream)
˝ lb. Beef Combo Burrito (no cheese)
Salads
Fiesta Taco Salad (no cheese or sour cream) Try adding Guacamole and a side of rice!
Sides
Potato Bites
Mexican Rice
Nachos with Salsa (no cheese sauce)
Pinto Beans (no cheese)
Cinnamon Twists
Say NO to:
Gorditas and Chalupas—they have milk in the shells and flat breads.
Quesadillas are only good with cheese so say, “No thanks!”
Border Bowls have milk in them, even though you may ask for no cheese.
Lactose Free Restaurant Menus
